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Do You Have Separation Anxiety Disorder?
Jun. 30, 2025
Ever feel uneasy when apart from loved ones? Explore your feelings about separation and discover insights into your anxiety levels!
No.
1
/6
Via Thomas Park on Unsplash
How do you feel when your parents leave you alone at home?
Excited!
A bit nervous, but I manage.
I feel really anxious and want them to stay.
I cry and feel overwhelmed.
No.
2
/6
Via Sergey Sokolov on Unsplash
What do you do when a friend cancels plans?
No big deal; I find something to do!
I feel a little disappointed but move on.
I get really anxious and worry about the friendship.
I become upset for the rest of the day.
No.
3
/6
Via alexanderafan on Unsplash
When faced with new situations, how do you typically respond?
I dive right in, excited to try!
I feel a mix of excited and nervous.
I feel uncertain and want to postpone.
I avoid them altogether if I can.
No.
4
/6
Via Robiul Islam Pailot on Unsplash
How often do you check in with loved ones when you’re apart?
Hardly ever; I trust we’re fine!
Occasionally, just to touch base.
I feel the need to check frequently.
I constantly worry until I hear back.
No.
5
/6
Via Daniele La Rosa Messina on Unsplash
What emotions do you feel when anticipating a separation?
Excitement for new experiences!
A mix; some nerves but mostly excitement.
I feel worried about the person leaving.
Pure dread; I struggle with it a lot.
No.
6
/6
Via Carly Rae Hobbins on Unsplash
How do you feel when someone close to you is away for a long time?
I'm totally okay; they’ll be back.
I miss them, but I cope just fine.
I feel anxious and can’t stop thinking about them.
I feel lonely and worried often.
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